 |
|
Class Schedule
Sunday 9:00AM All classes are strictly monitored for correct form and body mechanics. This class is not a cardio class. It is a strength and conditioning class. The exercises change every class and the program changes every three months. You have not experienced core training like this. This Kettlebell class is the missing link to most fitness routines or programs.
Saturday 10:00am CrossFit is old school workouts that has evolved with todays knowledge. The crossfit prescription sums it up. Constantly varied, high-intensity, functional movements” AS I like to say “There’s fit then theres crossfit!” |
|
