 behind the white bell
these are the only white bells in the world,
the purpose of these one of a kind bells are to raise money and awareness for our mentee venus fitness.
the only women only fitness center in kabul Afghanistan.
created and owned by the courageous nargis. trying to create peace thru fitness.
find more information about venus fitness and nargis by clicking the links below:
-washington post video
-womens health magazine article
-workerette article
THE KETTLEBELL GUIDE FOR NEWCOMERS
excellent for the kettlebell queen or teenagers
no matter your size we recommend
this weight for female beginners.
next step for women
or first step for men (great way to learn form)
advanced for women
excellent for men (endurance workouts)
women you rock if your using this
men this is a must have no matter your size
it can be heavy but yet light enough to maneuver with control. great for double bell activities
This guide is for those who are new to the bell. by no means are there any gender limitations.
my recommendations come from years of experience in teaching kettlebell classes, and using the bell with my female and male clients.
in addition I would like to mention the bell is very very versatile from post rehab to the most intense exercises.
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